These colorful Rainbow Vegetable Skewers are a visual and appetizing delight. They are a vibrant celebration of fresh fruit and the fun of cooking outside, bursting with color. These skewers are unique because of their rainbow of colors, which highlight different seasonal veggies. Every component, from vibrant green peppers to crimson tomatoes, is essential to producing a dish that is both healthful and aesthetically pleasing. Now let’s go off on this vibrant colorful and mouthwatering journey to appreciate the splendor of the natural world.
Prep Time: 20 minutes | Cooking Time: 10-15 minutes | Total Time: 30-35 minutes
Ingredients
- 1 red bell pepper
- 1 orange bell pepper
- 1 yellow bell pepper
- 1 green bell pepper
- 1 purple onion
- 1 zucchini
- 1 summer squash
- 1 pint cherry tomatoes
- 1 cup baby potatoes (par-boiled)
- Wooden skewers (soaked in water to prevent burning)
Instructions
- Prepare the Veggies
- Wash and chop the bell peppers, onion, zucchini, and summer squash into 2-inch chunks.
- Par-boil the baby potatoes until slightly tender.
- Thread the vegetables onto the soaked wooden skewers, arranging them in a rainbow pattern (red, orange, yellow, green, purple).
- Marinate
- In a small bowl, whisk together:
- 2 tablespoons olive oil
- 1 clove garlic (minced)
- Juice of 1 lemon
- Chopped fresh basil and parsley
- Salt and pepper to taste
- Brush the marinade generously over the skewered veggies.
- In a small bowl, whisk together:
- Grill
- Preheat the grill to medium heat.
- Place the skewers on an oiled grill.
- Cook for 5-7 minutes per side or until the vegetables are tender and slightly charred.
- Sprinkle with additional salt and pepper if desired.
- Serve
- Remove the skewers from the grill and serve immediately.
- These colorful veggie skewers pair well with a refreshing yogurt-based dip or a tangy balsamic reduction.
Nutritional Information (per serving)
- Calories: Approximately 120 kcal
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 3g
- Fat: 4g
- Vitamin C: 100% of daily value