These Garden Chicken Wraps are a celebration of fresh, vibrant ingredients. Imagine a medley of crisp vegetables, tender chicken, and a burst of flavor from garden-fresh herbs. What sets this recipe apart is the harmonious blend of spinach tortillas, crunchy carrots, cool cucumber, and a zesty garden cream cheese spread. It’s a wholesome and satisfying wrap that brings the essence of a sunny garden to your plate. So, let’s roll up our sleeves and create this delightful wrap!
Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes
Ingredients:
- 6 pieces spinach tortillas
- 1 cup julienned carrots
- 1 cup julienned cucumber
- ½ cup diced Roma tomatoes
- 2 cups shredded lettuce
- ½ cup bread croutons
- 1 packet garden cream cheese
- ¼ cup ranch dressing
- 2 tablespoons olive oil
- Salt and pepper, to taste
Instructions:
- Prepare the Filling:
- In a bowl, combine the julienned carrots, cucumber, diced Roma tomatoes, shredded lettuce, and bread croutons.
- Mix in the garden cream cheese and drizzle with ranch dressing.
- Season with salt and pepper.
- Assemble the Wraps:
- Lay out the spinach tortillas.
- Divide the filling evenly among the tortillas, placing it in the center.
- Roll up each tortilla tightly, folding in the sides as you go.
- Serve:
- Slice the wraps diagonally for easy handling.
- Serve immediately or pack them for a garden-inspired picnic.
Nutritional Information (per serving):
- Calories: Approximately 92 kcal
- Total Fat: 2.5g
- Saturated Fat: 0.5g
- Cholesterol: 2mg
- Sodium: 569mg
- Total Carbohydrate: 15g
- Dietary Fiber: 3g
- Protein: 2g