This quick and easy 15-Minute Lentil Soup is a lifesaver for busy days. What sets this recipe apart is its simplicity and speed of preparation, making it perfect for those hectic weeknights when you need a nutritious meal in a hurry. The combination of lentils, vegetables, and savory spices creates a flavorful and satisfying dish that will leave you feeling nourished and satisfied. Give it a try and enjoy a delicious homemade soup in no time.
Prep time: 5 minutes | Cooking time: 10 minutes | Total time: 15 minutes
Ingredients
- 1 teaspoon extra-virgin olive oil
- ½ small onion, finely chopped
- 1 carrot, finely chopped
- 1 celery stalk, finely chopped
- 1 garlic clove, minced
- 1 cup dried green or brown lentils, rinsed and drained
- 4 cups vegetable broth
- 1 bay leaf
- Salt and black pepper to taste
- Fresh parsley, chopped, for garnish (optional)
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the onion, carrot, celery, and garlic. Cook, stirring occasionally, until the vegetables are softened, about 5 minutes.
- Add the lentils, vegetable broth, and bay leaf to the pot. Season with salt and pepper.
- Bring the soup to a boil, then reduce the heat to low and simmer, uncovered, until the lentils are tender, about 10 minutes.
- Remove the bay leaf from the soup.
- Taste and adjust the seasoning if needed.
- Ladle the soup into bowls and garnish with chopped parsley, if desired.
How to serve
Serve the lentil soup hot, accompanied by crusty bread or a side salad for a complete meal.
Nutritional information per serving
- Calories: 180
- Total Fat: 2g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 700mg
- Total Carbohydrates: 30g
- Dietary Fiber: 12g
- Sugars: 3g
- Protein: 12g