Let’s embark on a culinary adventure with this Curried Chickpeas with Spinach recipe. What makes this dish truly special is the delightful blend of flavors and satisfaction it brings to the table. Imagine tender chickpeas infused with aromatic spices, nestled in a vibrant bed of spinach. The star of this show is undoubtedly the curry powder, which adds depth and warmth to every bite. As you prepare this wholesome meal, you’ll find yourself drawn to the enticing aroma and the promise of a nourishing experience. So, roll up your sleeves, gather your ingredients, and let’s create something memorable together!
Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes
Ingredients:
- 1 can (15 oz) chickpeas (garbanzo beans), drained and rinsed
- 1 large onion, finely chopped
- 2 cloves of garlic, minced
- 1 tablespoon vegetable oil
- 1 teaspoon curry powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon turmeric
- 1/4 teaspoon cayenne pepper (adjust to taste)
- Salt, to taste
- 4 cups fresh baby spinach
- Juice of 1 lemon
- Fresh cilantro (coriander) leaves for garnish
Instructions:
- Sauté the Aromatics:
- Heat vegetable oil in a skillet over medium heat.
- Add the chopped onion and minced garlic. Sauté until the onion turns translucent.
- Add the Spices:
- Stir in the curry powder, ground cumin, ground coriander, turmeric, and cayenne pepper.
- Let the spices bloom for a minute, releasing their fragrant oils.
- Chickpeas and Spinach:
- Add the drained chickpeas to the skillet. Mix well to coat them with the spiced onion mixture.
- Gradually add the baby spinach, allowing it to wilt down.
- Squeeze in the lemon juice and season with salt.
- Simmer and Serve:
- Cover the skillet and let everything simmer for about 10 minutes, allowing the flavors to meld.
- Taste and adjust the seasoning if needed.
- Serve hot, garnished with fresh cilantro leaves.
How to Serve: This Curried Chickpeas with Spinach pairs beautifully with steamed rice, quinoa, or warm naan bread. It’s a wholesome vegetarian meal that satisfies both your taste buds and your soul. Enjoy it as a main course or as a delightful side dish.
Nutritional Information (per serving):
- Calories: Approximately 250 kcal
- Protein: 10 g
- Carbohydrates: 40 g
- Fat: 6 g
- Fiber: 10 g
- Iron: 4 mg