CROSBY RECIPES

Lemon and Dill Butter Garlic Chicken and Asparagus

Indulge in the delightful blend of flavors with this Lemon and Dill Butter Garlic Chicken and Asparagus recipe. What sets this dish apart is the combination of zesty lemon, aromatic dill, and savory garlic, all coming together to create a mouthwatering experience. The tender chicken breasts are perfectly complemented by the crisp asparagus spears, resulting in a satisfying and wholesome meal. With just a handful of simple ingredients, you can whip up this dish in no time and impress your family or guests. Join me in the kitchen and let’s cook up something truly delicious together!

Prep time: 10 minutes | Cooking time: 20 minutes | Total time: 30 minutes

Ingredients:

  • 4 boneless, skinless chicken breasts
  • Salt and pepper, to taste
  • 2 tablespoons olive oil
  • 4 tablespoons unsalted butter, divided
  • 4 cloves garlic, minced
  • 1 lemon, juiced and zested
  • 2 tablespoons fresh dill, chopped
  • 1 pound asparagus, trimmed

Instructions:

  1. Start by seasoning the chicken breasts generously with salt and pepper on both sides.
  2. In a large skillet over medium-high heat, add olive oil and 2 tablespoons of butter.
  3. Once the butter has melted, add the seasoned chicken breasts to the skillet and cook for about 6-7 minutes on each side, or until they are golden brown and cooked through.
  4. Remove the chicken from the skillet and set aside.
  5. In the same skillet, add the remaining butter and minced garlic. Cook for about 1 minute, until the garlic becomes fragrant.
  6. Add lemon juice and zest to the skillet, stirring to combine.
  7. Return the chicken to the skillet, coating it with the lemon garlic butter sauce.
  8. Add the asparagus to the skillet, arranging it around the chicken.
  9. Cook for an additional 5-7 minutes, or until the asparagus is tender-crisp.
  10. Sprinkle freshly chopped dill over the chicken and asparagus before serving.

Serve this Lemon and Dill Butter Garlic Chicken and Asparagus hot and enjoy its delightful flavors straight from the skillet!

Nutritional Information:

  • Serving Size: 1 chicken breast with asparagus
  • Calories: 350
  • Total Fat: 20g
  • Saturated Fat: 8g
  • Cholesterol: 120mg
  • Sodium: 300mg
  • Total Carbohydrates: 7g
  • Dietary Fiber: 3g
  • Sugars: 2g
  • Protein: 35g

Enjoy this delicious and nutritious meal!