Delightful Blend of Flavors and Satisfaction
These Air Fryer Lemon Garlic Chicken Legs are a delightful twist on classic chicken drumsticks. The secret lies in the zesty combination of lemon and garlic, which infuses the meat with a burst of freshness. The air fryer ensures a crispy exterior while keeping the inside juicy and tender. Whether you’re cooking for a weeknight dinner or a casual gathering, this recipe is a winner. Let’s dive in and create a memorable meal!
Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes
Ingredients:
- 4 chicken drumsticks
- 2 tablespoons olive oil
- Zest of 1 lemon
- Juice of 1 lemon
- 3 garlic cloves, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper, to taste
Instructions:
- Preheat the Air Fryer:
- Set your air fryer to 375°F (190°C) and allow it to preheat.
- Prepare the Chicken Legs:
- Pat the chicken drumsticks dry with paper towels.
- In a bowl, mix the olive oil, lemon zest, lemon juice, minced garlic, dried thyme, dried rosemary, salt, and pepper.
- Coat the Chicken:
- Rub the lemon-garlic mixture all over the chicken legs, ensuring they are well coated.
- Air Fry the Chicken:
- Place the chicken legs in the air fryer basket in a single layer.
- Cook for 20-25 minutes, flipping halfway through, until the skin is crispy and the internal temperature reaches 165°F (74°C).
- Serve:
- Remove the chicken legs from the air fryer and let them rest for a few minutes.
- Serve hot with your favorite sides—perhaps some roasted vegetables or a simple salad.
Nutritional Information (per serving):
- Calories: 250
- Protein: 28g
- Fat: 15g
- Carbohydrates: 2g
- Fiber: 0g
- Sugar: 0g
- Sodium: 300mg
Enjoy this chicken dish, and invite your taste buds on a culinary adventure!