Experience the vibrant and nutritious flavors of Beet Soup, a hearty dish that celebrates the earthy sweetness of beets complemented by aromatic spices and fresh herbs. What sets this recipe apart is its simplicity and versatility, making it a comforting meal option suitable for any occasion. The star ingredient, beets, lends a rich color and depth of flavor, while the addition of onions, garlic, and herbs enhances the overall taste profile. The delightful blend of tastes and satisfaction makes this soup a delightful choice for anyone seeking a nourishing and wholesome dish. Join me in exploring the wonders of Beet Soup and indulge in its wholesome goodness today!
Prep time: 15 minutes | Cooking time: 45 minutes | Total time: 1 hour
Ingredients:
- 4 medium-sized beets, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1/4 cup Greek yogurt (optional, for serving)
- Fresh dill or parsley, for garnish
Instructions:
- In a large pot, heat olive oil over medium heat. Add chopped onions and garlic, sauté until softened.
- Add diced beets to the pot and cook for 5 minutes, stirring occasionally.
- Pour in the vegetable broth and bring to a simmer. Add dried thyme, dried oregano, salt, and pepper.
- Cover the pot and let the soup simmer for 30-35 minutes, or until the beets are tender.
- Once the beets are cooked through, use an immersion blender to blend the soup until smooth. Alternatively, transfer the soup to a blender and blend in batches until smooth.
- Taste the soup and adjust seasoning if necessary.
- Serve the Beet Soup hot, garnished with a dollop of Greek yogurt and fresh dill or parsley, if desired.
How to serve the food:
Serve Beet Soup hot as a comforting appetizer or light meal, accompanied by crusty bread or a side salad for a complete dining experience.
Nutritional information:
- Serving Size: 1 cup
- Calories: 120
- Total Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 780mg
- Total Carbohydrates: 18g
- Dietary Fiber: 4g
- Sugars: 10g
- Protein: 3g