This delicious combination of tastes and creativity is present in these Crunchy Hawaiian Chicken Wraps. Envision soft, cooked chicken pieces, crunchy fresh veggies, and the sweetness of crushed pineapple, all encased in a warm, whole-wheat tortilla. This dish is unique because of the bright colors of the shredded carrots, spinach, and broccoli combined with the zesty kick of poppy seed dressing. This dish is well-balanced and filling, making it ideal for a light supper or lunch. Try it out, and you won’t be let down!
Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes
Ingredients:
- 1 cup light mayonnaise
- ¾ cup white vinegar
- 1 cup sugar
- 1 tablespoon + 1 teaspoon poppy seeds
- 2 tablespoons onion powder
- 2 tablespoons garlic powder
- 2 tablespoons chili powder
- 2 quarts shredded fresh broccoli
- 1 quart + 1 cup shredded fresh carrots
- 2½ cups chopped fresh baby spinach
- 1¼ cups (⅛ No. 10 can) canned crushed pineapple, drained
- 2 quarts + 2½ cups frozen cooked diced chicken, thawed (½” pieces)
- 25 whole-wheat tortillas (10” each, 1.8 oz each)
Instructions:
- Prepare the Dressing:
- In a bowl, combine the light mayonnaise, white vinegar, sugar, poppy seeds, onion powder, garlic powder, and chili powder. Mix well. Refrigerate at 40°F.
- Mix the Filling:
- Combine the shredded broccoli, carrots, spinach, and drained crushed pineapple.
- Mix in the prepared dressing and the diced chicken. Ensure it’s well-coated.
- Critical Control Point: Cool the mixture to 40°F or lower within 4 hours.
- Assemble the Wraps:
- Portion the filling (about ⅔ cup) onto the center of each whole-wheat tortilla.
- Roll the tortilla into a burrito shape and seal it.
- Cut each wrap diagonally in half.
How to Serve:
Enjoy these Crunchy Hawaiian Chicken Wraps immediately or refrigerate them for later. They’re great for picnics, lunchboxes, or a quick dinner on busy days.
Nutritional Information (per serving):
- Calories: Approximately 307.83 kcal
- Total Fat: 6.38g
- Saturated Fat: 1.63g
- Cholesterol: 53.24mg
- Sodium: 408.49mg
- Total Carbohydrate: 41.5g
- Dietary Fiber: 5.45g
- Protein: 23.78g
- Vitamin A: 3845.42 IU
- Vitamin C: 27.36mg
- Calcium: 82.96mg
- Iron: 4.4mg