How To Prepare Lemon Herb Quinoa Salad

Unique and Refreshing: A Zesty Quinoa Salad for All Seasons

Prep time: 15 minutes | Cooking time: 15 minutes | Total time: 30 minutes

Ingredients:

  • 1 cup quinoa
  • 2 cups water or vegetable broth
  • Zest and juice of 1 lemon
  • 2 tablespoons olive oil
  • 1 teaspoon dried basil
  • 1 teaspoon dried parsley
  • Salt and pepper, to taste
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • Feta cheese (optional, for garnish)

Instructions:

  1. Cook the Quinoa:
    • Rinse the quinoa under cold water.
    • In a medium saucepan, combine the quinoa and water or vegetable broth.
    • Bring to a boil, then reduce the heat and simmer for about 15 minutes or until the quinoa is cooked and the liquid is absorbed.
  2. Prepare the Lemon Herb Dressing:
    • In a large bowl, whisk together the lemon zest, lemon juice, olive oil, dried basil, dried parsley, salt, and pepper.
    • Add the cooked quinoa to the bowl and toss to coat it with the zesty dressing.
  3. Add the Fresh Vegetables:
    • Mix in the diced cucumber, red bell pepper, cherry tomatoes, and finely chopped red onion.
    • The vibrant colors and textures will make this salad visually appealing.
  4. Chill and Serve:
    • Taste and adjust the seasoning if needed.
    • Chill the quinoa salad in the refrigerator for at least 30 minutes to allow the flavors to meld.
    • Serve it as a light lunch or a side dish for dinner.

How to Serve:

Enjoy this Lemon Herb Quinoa Salad on its own or alongside grilled vegetables, roasted chicken, or falafel. The lemony freshness pairs perfectly with warm weather or as a pick-me-up during colder months.

Nutritional Information (per serving):

(Note: Serving sizes may vary based on appetite and dietary needs.)

  • Calories: Approximately 220 kcal
  • Protein: 6g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Fat: 7g
  • Vitamin C: 40% of daily recommended intake
  • Iron: 15% of daily recommended intake

No need to thank me—just enjoy this wholesome and invigorating salad!