Unique and Refreshing: A Zesty Quinoa Salad for All Seasons
Prep time: 15 minutes | Cooking time: 15 minutes | Total time: 30 minutes
Ingredients:
- 1 cup quinoa
- 2 cups water or vegetable broth
- Zest and juice of 1 lemon
- 2 tablespoons olive oil
- 1 teaspoon dried basil
- 1 teaspoon dried parsley
- Salt and pepper, to taste
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- Feta cheese (optional, for garnish)
Instructions:
- Cook the Quinoa:
- Rinse the quinoa under cold water.
- In a medium saucepan, combine the quinoa and water or vegetable broth.
- Bring to a boil, then reduce the heat and simmer for about 15 minutes or until the quinoa is cooked and the liquid is absorbed.
- Prepare the Lemon Herb Dressing:
- In a large bowl, whisk together the lemon zest, lemon juice, olive oil, dried basil, dried parsley, salt, and pepper.
- Add the cooked quinoa to the bowl and toss to coat it with the zesty dressing.
- Add the Fresh Vegetables:
- Mix in the diced cucumber, red bell pepper, cherry tomatoes, and finely chopped red onion.
- The vibrant colors and textures will make this salad visually appealing.
- Chill and Serve:
- Taste and adjust the seasoning if needed.
- Chill the quinoa salad in the refrigerator for at least 30 minutes to allow the flavors to meld.
- Serve it as a light lunch or a side dish for dinner.
How to Serve:
Enjoy this Lemon Herb Quinoa Salad on its own or alongside grilled vegetables, roasted chicken, or falafel. The lemony freshness pairs perfectly with warm weather or as a pick-me-up during colder months.
Nutritional Information (per serving):
(Note: Serving sizes may vary based on appetite and dietary needs.)
- Calories: Approximately 220 kcal
- Protein: 6g
- Carbohydrates: 35g
- Fiber: 5g
- Fat: 7g
- Vitamin C: 40% of daily recommended intake
- Iron: 15% of daily recommended intake
No need to thank me—just enjoy this wholesome and invigorating salad!