Get ready to experience a delightful blend of taste and enjoyment with this delicacy: Tender Bliss Chicken Breasts. This recipe celebrates simplicity and elegance, allowing the natural flavors of the ingredients to shine. What makes it truly special? The secret lies in the tender, juicy chicken breasts, which are the canvas for a harmonious symphony of herbs and spices. Let’s dive into creating this comforting dish!
Prep Time: 15 minutes | Cooking Time: 25 minutes | Total Time: 40 minutes
Ingredients:
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon garlic powder
- Salt and pepper, to taste
- 1 lemon, thinly sliced
- Fresh parsley, chopped (for garnish)
Instructions:
- Preheat the Oven:
- Preheat your oven to 375°F (190°C).
- Season the Chicken:
- Pat the chicken breasts dry with paper towels.
- In a small bowl, mix together the dried thyme, dried rosemary, garlic powder, salt, and pepper.
- Rub the spice mixture evenly over both sides of the chicken breasts.
- Sear the Chicken:
- Heat olive oil in an oven-safe skillet over medium-high heat.
- Add the seasoned chicken breasts and sear them for about 2 minutes on each side until golden brown.
- Add Lemon Slices:
- Arrange the lemon slices on top of the chicken breasts.
- Drizzle a little extra olive oil over the lemon slices.
- Transfer to the Oven:
- Place the skillet (with the chicken and lemon) in the preheated oven.
- Bake for 18-20 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
- Rest and Garnish:
- Remove the skillet from the oven and let the chicken rest for a few minutes.
- Sprinkle fresh parsley over the chicken breasts for a burst of color and flavor.
How to Serve: Place the Tender Bliss Chicken Breasts on a serving platter. The lemon-infused chicken pairs beautifully with steamed green beans, roasted potatoes, or a simple side salad. Invite your loved ones to savor this comforting and wholesome meal.
Nutritional Information (per serving):
- Calories: 250
- Protein: 35g
- Carbohydrates: 2g
- Fat: 11g
- Sodium: 400mg
Enjoy and bon appétit!