An Invigorating Blend of Flavors and Textures
Prep time: 15 minutes | Cooking time: 10 minutes | Total time: 25 minutes
Ingredients:
- 1 lb (450g) beef sirloin or flank steak, thinly sliced
- 2 tablespoons vegetable oil
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 medium onion, thinly sliced
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1 cup broccoli florets
- 1 cup snap peas (sugar snap peas)
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon cornstarch (optional, for thickening)
- Salt and pepper, to taste
- Sesame seeds (for garnish, optional)
- Sliced green onions (for garnish)
Instructions:
- Marinate the Beef:
- In a bowl, combine the thinly sliced beef with soy sauce and minced garlic. Let it marinate for at least 10 minutes.
- The soy sauce adds savory depth, while the garlic infuses flavor into the beef.
- Stir-Fry the Beef:
- Heat vegetable oil in a wok or large skillet over medium-high heat.
- Add the marinated beef and stir-fry until it’s browned and cooked to your desired level of doneness (about 3-4 minutes).
- Remove the beef from the pan and set it aside.
- Prepare the Vegetables:
- In the same pan, add a little more oil if needed.
- Stir-fry the thinly sliced red and yellow bell peppers, onion, and grated ginger until they’re slightly softened (about 2-3 minutes).
- Add the broccoli florets and snap peas. Continue stir-frying for another 2 minutes.
- The vibrant colors and crunchiness of the vegetables make this salad visually appealing.
- Create the Flavorful Sauce:
- Mix the oyster sauce with a teaspoon of cornstarch (if using) to create a glossy, thickened sauce.
- Pour the sauce over the stir-fried vegetables and toss to coat evenly.
- Assemble the Salad:
- Arrange the cooked beef on a serving platter.
- Pile the stir-fried vegetables on top of the beef.
- Garnish with sesame seeds and sliced green onions.
How to Serve:
Enjoy this Thai Waterfall Beef Salad warm or at room temperature. It’s a delightful balance of umami, crunch, and freshness. Pair it with steamed jasmine rice or eat it on its own for a light and satisfying meal.
Nutritional Information (per serving):
(Note: Serving sizes may vary based on appetite and dietary needs.)
- Calories: Approximately 300 kcal
- Protein: 25g
- Carbohydrates: 15g
- Fiber: 3g
- Fat: 16g
- Vitamin C: 80% of daily recommended intake
- Iron: 15% of daily recommended intake
Give it a try, and let the vibrant flavors transport you to the bustling streets of Thailand!