This vibrant salad offers a refreshing blend of flavors and textures, making it a standout dish for any occasion. What sets this recipe apart is its combination of tender chicken, crisp red cabbage, and sweet carrots, all tossed in a zesty soy-lime dressing. The addition of sesame seeds adds a delightful nuttiness, while cilantro brings a fresh burst of herbaceous flavor. This salad is not only delicious but also nutritious, providing a satisfying meal that’s packed with protein and vitamins. Give this recipe a try for a healthy and satisfying meal that’s sure to impress!
Prep time: 15 minutes | Cooking time: 20 minutes | Total time: 35 minutes
Ingredients
- 2 boneless, skinless chicken breasts
- 2 cups shredded red cabbage
- 1 cup shredded carrots
- 2 tablespoons sesame seeds
- 2 tablespoons chopped fresh cilantro
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon freshly squeezed lime juice
- 1 teaspoon grated fresh ginger
- Salt and pepper to taste
Instructions
- Preheat the grill or grill pan over medium-high heat. Season the chicken breasts with salt and pepper.
- Grill the chicken breasts for 6-7 minutes per side, or until cooked through and no longer pink in the center. Remove from the grill and let rest for 5 minutes before slicing.
- In a large bowl, combine the shredded red cabbage, shredded carrots, sesame seeds, and chopped cilantro.
- In a small bowl, whisk together the olive oil, soy sauce, honey, lime juice, and grated ginger until well combined.
- Pour the dressing over the cabbage mixture and toss to coat evenly.
- Divide the salad among plates and top with sliced grilled chicken.
- Serve immediately.
How to serve
Serve the salad immediately as a main dish or as a side dish alongside your favorite Asian-inspired meal.
Nutritional information per serving
- Calories: 280
- Total Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 60mg
- Sodium: 600mg
- Total Carbohydrates: 14g
- Dietary Fiber: 3g
- Sugars: 8g
- Protein: 28g